Liquid Vitamin B1( Thiamine )

Thiamin, also known as vitamin B 1, is found in most types of food. Good sources include pork, vegetables, milk, cheese, peas, fresh and dried fruit, eggs, wholegrain breads and some fortified breakfast cereals.

Thiamin is a water-soluble vitamin, which means you need it in your diet every day because it can’t be stored in the body.

How much do I need?

You should be able to get all the thiamin you need from your daily diet. This is:
1.4 mg a day for men
1 mg a day for women.

Because dietary thiamin requirements are based on caloric intake, those individuals who consume more calories, such as athletes, are likely to require a higher than average intake of thiamin to help process the extra carbohydrates into energy. During acute periods of stress, thiamin needs may be temporarily elevated, but outright thiamin deficiencies are rare except in individuals consuming a severely restricted diet.

What does it do?

Thiamin has a number of important functions. For example it:

works with other B-group vitamins to help break down and release energy from the food we eat
helps keep nerves and muscle tissue healthy

What happens if I take too much?

There isn’t enough evidence to know what the effects might be of taking high doses of thiamin supplements each day.

No adverse side effects are known with thiamin intakes at RDA levels or even at levels several times the RDA.

Supplement Facts Serving Size: 2 Teaspoons (10ml) Serving Per Container: 24
	Amount per serving	% USRDA
Vitamin A	5000 IU	100
Vitamin C (Calcium Ascorbate)	150 mg	166
Vitamin D	400 IU	100
Vitamin E	40 IU	100
Thiamin (B1)	1.5 mg	100
Riboflavin (B2)	2 mg	1 18
Niacin (Niacinamide)	20 mg	100
Vitamin B6 (Pyridoxine Hcl)	2 mg	100
Folate (Folic Acid)	400 mcg	100
Vitamin B12	10 mcg	168
Biotin	300 mcg	100
Calcium (d-Pantothenate)	25 mg	250
Polyfloramin	100 mcg	**
Advanced Flavonoids (Hesperdin)	10 mg	**
* Percent Daily Values based on a 2,000 calorie diet ** No daily value established
Directions : Take 10 ml once daily with food
* This statements have not been evaluated by the Food and Drag Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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